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Columbia Inspired

Are You Eating Enough to Lose Weight?

You may have trouble losing if you don't eat ENOUGH!

We've heard it for years. To lose weight, eat less, cut carbs, count calories, and control cravings. But what if the real problem isn’t overeating?

What if you're not losing because you're not eating ENOUGH?....

Yeah, let that sink in...

Join us for this myth-busting workshop and discover some surprising truths about nutrition, including:

- The subtle signs of chronic under-eating (that most people miss)
- Why you can eat “healthy” and still not be fully nourished.
- Why eating less can hurt you.

Learn what the wellness and weight loss industries won’t tell you about metabolism and weight management.

Dr. Michelle Beadle-Holder (Food at the Center) breaks it down and turns up the heat on the nutrition industry. This workshop is a GAME changer you don't want to miss!

Date & Time

June 26, 2025

6:30PM - 8:30PM

Location

ShimmySista - 9192 Red Branch Rd,, Suite 150, Columbia, MD, 21045 9192 Red Branch Rd,, Suite 150 Columbia 21045 MD US

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Participating Businesses

ShimmySista