Are you a Women over 40 with joint pain, muscle aches, frozen shoulder?

These are some of the lesser known symptoms of the menopause experience. Wether you are in peri or post, the changes in our estrogen in midlife, lead to inflammatory states causing joint paint and stiffness.

Join Jessie Kates, Menopause Coaching Specialist for an afternoon of Self Care for Women over 40. Saturday, May 11th from 1:00-2:00pm

In this 2 hour Master Class you will learn the evidence based research about

-WHY this happens after 40

-Nutrition strategies to combat the inflammation

-Movement strategies to reduce pain

We will then delight in a total body self massage with therapy tools (which will be provided for you) to unlock the stiffness, reduce the inflammation and restore our bodies. You will leave feeling deeply relaxed, spacious and easeful, hydrated and open, not to mention educated and empowered!

Investment: $50 Members $55 Non Members